Gail de Vos, International Standard Yoga Instructor. Mastered on:
Anatomy & Physiology. Benefits & cautions of yoga postures.
Breathing exercise and Benefits. Sequencing Yoga movement classes, styles, adjustments, props & variations, guidelines. Adapting for special needs,
Pregnancy. Beginner – Intermediate – Advanced – Yoga postures. History of yoga. Philosophy. Pranayama. Kundalini. Theology vs. Eastern Philosophy. Meditation. Relaxation
Yoga class will be a combination of Iyengar, Vinyasa & Hatha yoga with emphasis on breathing techniques.
The class of a sixty minute workout consist – Open-flow, Salute to sun (Surya Namsakara), Balances – standing, kneeling, prone, seated and reclined postures.
A fifteen minute meditation & relaxation will follow after your workout where it my specialty to take you one a journey of peace, calm your busy mind and have the emphasis on the present and not on the past or future.